Wellness Coaching (Alameda Health System)
You deserve to be well
“I like having the time on my calendar regularly to check in with myself with Jess's guidance. Otherwise I neglect it and don't make any time for my own goals and growth.
I love Jess's questions and insights that meet me where I'm at but also encourage me in my process to improve!”
~G.K. coaching client
Wellness Coaching: sacred one on one time with a coach to support your personal and professional wellness goals.
Dive deeper into awareness practices, emotional regulation strategies, empowering mindsets, and reflective rituals to support your wellbeing. Sign up for a single session or commit to a cycle created to enhance your wellness, reduce stress, and encourage your resilience.
What to Expect:
A lightly structured routine: Each session will begin with a check in, mindfulness practice, celebration of wins, coaching around your chosen area of focus, and commitments moving forward.
Empowered choice: As the client, you are the driver of our coaching experience. Your topics, your inquiries, and your growth determine the agenda. Think of me as your guide, bringing you back to you.
Reflection Time: One of the most impactful parts about coaching is the time it allows for life to pause and process. The reflection and insights that happen in our sessions, as well as in between, are an essential part of reducing stress and increasing wellbeing.
What is Coaching?
Coaching is a partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to facilitate the creation/development of personal and professional wellness goals and to develop and carry out a strategy/plan for achieving those goals.
The 4 part Coaching Cycle
Week 1: Values & Vision for your Wellness
Week 2: Explore Mindsets & Beliefs
Week 3: Embody the Behaviors
Week 4: Strategically Plan Forward
*options for ongoing coaching as desired
A note from Jess:
In my work as a transformational coach, I hope to both facilitate learning, healing and growth in the moment, as well as leave my clients feeling empowered and equipped with tools so they can do that work on their own.
The world we’re living in right now requires leaders. Leaders who are heart-centered, thank you thoughtful and strategic. Leaders who take care of themselves so that they can have a sustainable impact.
That impact might at home in their families - modeling compassion and empathy and inclusion - as well as leaders in their work, in their field of study, in their chosen path.
It’s not always easy to get up each day and lead from a place of purpose and wisdom, but that is always my goal in coaching. To empower INTENTIONAL LEADERS.
If you too are desiring to be an intentional leader, you feel ready to evolve your leadership and prioritize your wellness, let’s connect.
Lots of love,
Jess
In these partnerships, we have the time and space to surface the current realities, recognize the impact of our current realities, explore emotions and create new practices.
In our time together, we’ll design or revise a vision rooted in your values and a shared mission around equity, create inquiry questions to explore ways of being, beliefs, mindsets and behaviors that can bring your vision to life and work together to navigate, celebrate and articulate growth.
In all areas, we explore emotions that are present for ourselves and others. We will also prioritize your wellness, because we need to take care of ourselves if we are going to continue to show up and serve our communities, and because we deserve to be our most joyful and authentic selves in our work.
How We Can Work Together: 1:1 Coaching Cycles
Wellness Coaching: How to Get Started
How to Join:
Visit the link provided and choose an available time for your first session. (note, we’ll book the rest of the cycle during our first session.)
Bring a journal if you'd like to take notes in our session.
Wellness Coaching is a powerful tool for increasing personal and professional wellbeing. I’d love to hold space for you!
What’s included:
4 coaching sessions (50 mins each)
Coaching Guide (includes goals/inquiries, evidence of growth, notes)
Loving accountability
Personalized resources
Email support as needed
By the end of a coaching cycle, you will walk away with:
Increased awareness and skill around your selected inquiry question within your leadership or wellness
Increased confidence and empowerment in your leadership or wellness related to your "'why"
Tools to use to reflect & refine your growth (and those you serve)
Commitment to the practices that sustain your wellbeing.