Yoga
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*Wednesdays
8:30am Prenatal
9:45am Parent & Baby
*Sunday
8:15am Weekend Wakeup Flow
*Sundays
11:45am Prenatal
New Mama Mindset
A 4 week virtual community group for new mamas to celebrate the joys, explore the emotions, and lean in to the identity shifts that inevitably emerge in motherhood.
This weekly virtual space is perfect for you if you are:
an expectant or new mama desiring community where you can talk about the REAL DEAL with parenting - he joys, challenging and confusing identity shifts - all of it!
looking for simple and sustainable practices to support your wellness during this unique season seeking tools to feel more like yourself, even as life has changed dramatically
Date: Thursdays in May (4 weeks total) 10:00 - 11:00 am PST
Location: virtual Investment: $147
Intentional Leadership Community - AUGUST 2026
Join the waitlist!
A virtual community of leaders desiring more balance, intentionality, and impact in their lives and in their work.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset and leadership work)
sharing, thought-partnership, workshop ideas and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: relaunching (with 3 tiers!) August 2026
Location: virtual
join the WAITLIST if you want to be the first to know about the August 2026 version!
Prioritize & Be Well
a free 90 minute workshop to gain clarityon what matters most this next season
the workshop includes…
mindfulness & strategy
my signature quarterly planning tool packed with prompts, structure and room to make it your own
sharing, thought-partnership, fresh ideas and loving accountability
Clearly map our your priorities for the next 3 months, ensuring your wellness is one of your priorities!
Date: TBD
Location: virtual Investment: FREE
SOLD OUT
join the waitlist for the next retreat!