Yoga, Retreats, Workshops, oh my!
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*Wednesdays
8:30am Prenatal
9:45am Parent & Baby
*Sunday
8:15am Weekend Wakeup Flow
*Sundays
11:45am Prenatal
Intentional Leadership Community
Join us starting August 1st!
A virtual community of leaders desiring more balance, intentionally, and impact in their lives and in their work.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset and leadership work)
sharing, thought-partnership, workshop ideas and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: Fridays from 10:00 - 11:00am PST, for 9 months of the year (strategic rest is planned throughout)
Location: virtual Investment: $65/mo or $520/yr
Book Launch Virtual Party
Join us August 21st at 4:30pm PST!
celebrate! connect! receive!
It’s All Connected is meant to be a CONVERSATION….so I’m excited to begin that conversation with you on August 21st!.
Join our virtual launch party to:
celebrate together,
ground through mindful meditation,
discuss the chakras and leadership themes,
engage in question/answer,
and of course…
receive some fun gifts and giveaways!
Chakra Healing & Leading from Within
Join us for this transformative 2 hour experience exploring the 7 chakras connected to leadership themes and how they promote healing from the inside out.
Plus book signing! Bring your copy, or grab one at the event.
Date: August 23rd
Location: Arise Yoga (in Oakland)
Investment: Sliding Scale ($30 - $75)
New Mama Mindset - Aug/Sept
“As a result of New Mama Mindset, I give myself more GRACE. I built in more time now for reflection and centering.”
~ M.Y.
The vibe is
“introspective and real”
meets
“yay! Just found new best friends!”
“One of the best things I did for myself post partum. Met new people in similar situations and felt so much less alone. Helped me understand what’s important to me in this phase both individually and as a fellow new mom to others I meet.”
~ C.E.
Join this 4 week virtual community specifically designed for new mamas to celebrate the joys, explore the emotions and lean in to the identity shifts that inevitably emerge in motherhood.
There are only 8 spots available to intentionally keep the group intimate. With the support of my favorite coaching tools, this group will dive right into the REALNESS of motherhood and emerge with new friends, increased clarity & confidence, as well as deeper connections and compassion.
Trust me, you want to join us! I hope you do.
Date: 8/28, 9/4, 9/11, 9/18
PLUS you get a 1:1 with Jess to dive deeper!
Time: 10:00 - 11:00am PST Location: Virtual
Investment: $222
Mamas & Littles Yoga & Art Party Mini Retreat!
Join my daughter, Gabby, and I for a morning of yoga, art and community in nature! We’ll keep the agenda light and have some fun! All family members are truly welcome, but we’ll design the space for babies - 5 yr olds.
We’ll bring art supplies, some simple snacks and a few extra mats. Please bring your yoga mats, any specific props or snacks to make you all happy.
Date: TBD Time: 10:00 am- 11:30am
Location: TBD Investment: (per family)
Pregnancy & Postpartum Self Care Workshop
Whether you’re pregnant or recently gave birth, join Jessica for a workshop based around holistic self care. This 90 minute workshop includes guided visualization, reflective journaling, breathwork, and lots of time to connect with others experiences similar joys and challenges in this new season of life.
Date: Fall - TBD Time: TBD Location: Vita
Investment: $ sign up through Vita website)
Retreat! Parents with New Babies
I’m hosting a workshop just for you on TBD from 1:00 - 3:00 at Arise Yoga, and would LOVE to have you there. Loose agenda, because babies make their own schedule, but think: community, laughter, honest conversations, light postpartum yoga + restorative yoga, option for healing birth stories and of course, new best friends!
Date: next date TBD Time: 1-3:30pm Location: Arise Yoga
Investment: