Yoga
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*Wednesdays
8:30am Prenatal
9:45am Parent & Baby
*Sunday
8:15am Weekend Wakeup Flow
*Sundays
11:45am Prenatal
Intentionally Shift into 2026
a free retreat to honor & invite
A virtual gathering for introspective leaders to reflect, honor and release this past year before we welcome, invite and prepare for the new year to arrive.
Bring your journal, your favorite pens, your digital resources, your yoga mat, and a spirit of intentional reflection!
Date: December 30th, 10:00 - 12:00 PST
Location: Virtual
Self - Investment: FREE
Prioritize & Be Well
a free 90 minute workshop to gain clarity on what matters most this winter season
the workshop includes…
mindfulness & strategy
my signature quarterly planning tool packed with prompts, structure and room to make it your own
sharing, thought-partnership, fresh ideas and loving accountability
Clearly map our your priorities for the next 3 months, ensuring your wellness is one of your priorities!
Date: January 7th, 4:00 - 5:30pm PST
Location: virtual Investment: FREE
Pregnancy Workshop
create your self care plan before baby arrives
So much of preparing for a baby is preparing for the baby. Not much time is set aside to strategize for your own mental, emotional and physical health.
Join me for a 90 minute workshop where you’ll move your body, journal, community build, and talk about how to keep your mind, body and heart nourished throughout the newborn phase .
Date: January 25th , 2026
Time: 1:15 - 2:45pm
Location: Vita ( in Oakland)
Book Talk Event!
Join me for this free event at Book Passage in Corte Madera in celebration of my insightful new book, It's All Connected: An interactive leadership and healing journey through the chakras. I’ll be giving a talk inspired by It’s All Connected, as well as offering interactive components and of course a guided meditation through the chakras to connect with each leadership theme! Event followed by book signing!
Date: January 31st, 11:00am
Location: Book Passage (Corte Madera Store)
RSVP: I would LOVE to have you join! This event is FREE, but I’d love to have a sense of attendance - please RSVP so I can plan accordingly! Free admission, open seating.
It’s All Connected:
winter book club
A virtual book club for introspective leaders to read, gather to discuss, reflect, share, evolve and transform.
Bring your book, your insights, your questions, your mocktails or favorite tea, and we’ll dive in!
8 Sessions • 1 Hour a Week
Deep Connection + Real Growth
Date: starting February 19th , 2026
Location: virtual
New Mama Mindset Group
March Community
A 4 week virtual community group for new mamas to celebrate the joys, explore the emotions, and lean in to the identity shifts that inevitably emerge in motherhood.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset work)
sharing, thought-partnership, and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: 4 Thursdays in March from 10:00 - 11:00am PST
Location: virtual Investment: $147
“One of the best things I did for myself post partum. Met new people in similar situations and felt so much less alone.
Helped me understand what’s important to me in this phase both individually and as a fellow new mom to others I meet.”
~C.E. new mama
Intentional Leadership Community
Join the waitlist!
A virtual community of leaders desiring more balance, intentionality, and impact in their lives and in their work.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset and leadership work)
sharing, thought-partnership, workshop ideas and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: Fridays from 10:00 - 11:00am PST, for 9 months of the year (strategic rest is planned throughout)
Location: virtual
join the WAITLIST if you want to be the first to know about the August 2026 version!