Yoga
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*Wednesdays
8:30am Prenatal
9:45am Parent & Baby
*Sunday
8:15am Weekend Wakeup Flow
*Sundays
11:45am Prenatal
Prioritize & Be Well
a free 90 minute workshop to gain clarity on what matters most this winter season
the workshop includes…
mindfulness & strategy
my signature quarterly planning tool packed with prompts, structure and room to make it your own
sharing, thought-partnership, fresh ideas and loving accountability
Clearly map our your priorities for the next 3 months, ensuring your wellness is one of your priorities!
Date: March 18th, 4:00 - 5:30pm PST
Location: virtual Investment: FREE
Mama & Littles Yoga Art Mini Retreat!
*all family members welcome!
Join my daughter, Gabby, and I for a morning of yoga, art and community in nature. We’ll keep the agenda light and have some fun! All family members are truly welcome, but we’ll design the space for 3 - 7 yr olds. Bring your yoga mat and your creative energy.
Space is limited - so save your seat today!
Date: March 28th, 10:30 - 11:30am
Location: Roberts Regional Park (grassy area by the playground
Investment: $22/family
Intentional Leadership Community
Join the waitlist!
A virtual community of leaders desiring more balance, intentionality, and impact in their lives and in their work.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset and leadership work)
sharing, thought-partnership, workshop ideas and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: Fridays from 10:00 - 11:00am PST,
Location: virtual
join the WAITLIST if you want to be the first to know about the August 2026 version!
SOLD OUT
join the waitlist for the next retreat!
New Mama Mindset Group
next round TBD
A 4 week virtual community group for new mamas to celebrate the joys, explore the emotions, and lean in to the identity shifts that inevitably emerge in motherhood.
weekly sessions include…
mindfulness practice
reflection practice (prompts, journaling, visualizations - some combo of strategy, mindfulness, mindset work)
sharing, thought-partnership, and loving accountability (set small goals/intentions for the in between)
Space is limited - so save your seat today!
Date: TBD
Location: virtual Investment:
“One of the best things I did for myself post partum. Met new people in similar situations and felt so much less alone.
Helped me understand what’s important to me in this phase both individually and as a fellow new mom to others I meet.”
~C.E. new mama