explore resources for

leadership, wellness, motherhood, education and more

Podcast features - listen in!

trusted resources for expectant and new mamas

  • Allison Stanton, birth doula

    Allison was my doula for Gabrielle’s birth, and I absolutely LOVED working with her to bring my daughter into the world. Her grounding presence and calm confidence supported me through one of the most memorable moments of my life.

    Allison is an Oakland based doula serving families birthing at Home, Kaiser Oakland, and Alta Bates since 2010.

    Taking clients privately and in partnership with The Sister Doulas

    https://www.allisonstantondoula.com/

  • Morgan McRae, CMT of The Integrated Body

    Morgan is a licensed bodyworker and energy healer with over 20 years of education

    and professional practice in the health and wellness field. She specializes in

    rehabilitative bodywork, prenatal and postpartum care, repetitive strain injury treatment,

    athletic performance support, and improving digestive health.

    LOCAL - in OAKLAND

    https://theintegratedbody.love/

  • Ivy Lee, MSTCM, LAc. of Luminae Wellness

    At Luminae Wellness, we believe in a framework of health that sees the physical, emotional, mental, and spiritual as interconnected. Our offerings are designed to support you as a whole person in your health and life journey.


    Acupuncture for prenatal and postpartum women in addition to so many other offerings!

    LOCAL in Berkeley/Kensington

    https://www.luminaewellness.com/

  • Dr. Sara Reardon of The Vagina Whisperer

    Expert care for your down there.

    Online, on-demand pelvic floor fitness programs designed by a board-certified Pelvic Floor Physical Therapist, Dr. Sara Reardon.

    She has videos, tutorials, a book (Floored), and so many other resources that are supportive for Pelvic Floor health. And she makes it fun!

    https://thevagwhisperer.com/

resources for educators and parents - frameworks I love!

BananasBunch

Mamas - this is a FREE resource for early care and education with in person and virtual resources on a range of topics! Check it out and bookmark this site.

Emotions Wheel

I use these as a mama with my daughter, a coach with my clients, and a human with my heart.

simple

more complex

My Fav Coaching Resources from Elena Aguilar

All things Elena Aguilar - you’re welcome. She’s the GOAT.

A few I use ALL the time.

Core Human Needs

Core Values

Coaching for Equity Tools

reminders that you deserve to lead and be well

Made from my heart for YOU.

Self Care Toolkit Virtual Workshop

Treat yourself (or a friend!) to an hour of dedicated time to reflect on what self care means to you in this season of life. Finish with a clear action plan for how to integrate self care DAILY and know deep down that you deserve it. Set a date and do it with a friend!

Included: self paced video recording + workbook

GET YOUR SELF PACED WORKSHOP HERE

Investment: $22

Hat to remind you that you deserve to

Lead & Be Well

White or Grey, both have beautiful dark green script. Make this your go to hat to grab on your way out on a walk or time just for you!

GET YOURS HERE

Investment: $22