FREE Friday Flow 11/24/23
FREE Friday Flow 11/24/23
Join me THIS FRIDAY at 4:00pm for an afternoon yoga flow to finish your holiday week with intention.
We’ll breathe, set intentions, flow and rest.
The vibe of the class is balanced, strong, and relaxing, finishing with some restorative poses to give nervous systems a deep reset.
Details
What’s included?
60 minute class including:
opening meditation,
strong & balanced flow,
restorative poses and savasana (rest)
Who’s it for?
Anyone! This is an all levels class - done from the comfort of your home.
When will we meet?
Date: Friday, 11/24/23
Time: 4:00 - 5:00pm
Location: Virtual
Cost: FREE!