Hi, I’m glad you’re here.

I’m confident that if you’re here, it’s because you are ready to deepen your commitment to your personal growth,

create meaningful and long lasting change, and continue the work towards knowing and loving yourself well.

This work is too important to do alone, and I can’t wait to dive in with you.

~ Jess

Short & Sweet: evolve your leadership and wellness  

A 4 week coaching journey to consciously transform your mindset and grow into a truer version of you. 

“As a result of this Short & Sweet coaching cycle, I have learned how to better articulate my story and intuitively envision and connect with the next chapter”

Happy Client (L.G.)

Together, we’ll build a sacred space to create the desired shifts in your life

What to expect in coaching

  • Grounding breath work

  • Exercises to explore values, ways of being, beliefs and behaviors

  • Guided visualizations

  • Clear, notetaking guide

  • Loving and strategic support

  • Access to resources, frameworks, and intentional thought and embodied exercises

  • Strengths identification, and leveraging exercise

  • Uninterrupted time to focus on you and your growth

The 4 week Short & Sweet cycle is perfect for you if you are ready to:

  • Create a clear wellness plan for the next chapter of your life or work

  • Clarify a strategic leadership vision and identity for your life or work

  • Catalyze change in a specific area of your life (career, rituals, routines, habits, etc)

  • Shift your mindset around an area of life that needs upleveling self talk, self compassion, boundaries, etc)

“As a result of this Short & Sweet coaching cycle, a belief, behavior or way of being that has shifted for me is…how to explain what I have to offer a company, and being proud of that again. I lost my mojo briefly but it's back! THANKS JESS!!!

I'd recommend Jess because she is adaptable to what you need, it is clear that while she has an outline of events that she can pivot with what you need or how you work best. I deeply appreciate this. Jess also has an amazing talent for balancing what were my weak or perceived weak areas so that I feel confident even after we are no longer working together in a session.” 10/10 recommend!”

~Happy Client (E.C.)

Small, consistent, shifts - whether it’s your mindset or your actions - can change your life.

What’s Included?

  • Coaching Guide (includes goals/inquiries, evidence of growth, notes)

  • Four 1:1 sessions (60 mins)

  • Loving Accountability

  • Personalized resources

  • Text support as needed

After 4 weeks, you’ll walk away with:

  • Clarity around your vision and plan as a result of this shift

  • Increased confidence as you learn new ways of being, beliefs and behaviors.

  • Reflective tools that can impact your growth beyond our 4 weeks

  • A lighter, more aligned, and more authentic sense of self

SAMPLE structure of our 4 weeks:

  • Week 1: Values & Vision for your Wellness (or leadership or next career, etc)

  • Week 2: Explore Mindsets & Beliefs

  • Week 3: Embody the Behaviors

  • Week 4: Strategically Plan Forward

“As a result of this Short & Sweet coaching cycle, I have learned how important my leadership is to the team. The value in taking the time to guide the team through trust building exercises and understanding shared goals and values. So much increased because of this work - optimism, confidence, sense of empowerment, AND improved staff culture!”

~Natanya Moore (Founder Director, LEMS)

Hi! I’m Jess.

I am a transformational coach, author, yoga student & teacher, mama, loving friend and partner. I help individuals looking to shift and grow in their personal and professional wellness connect their values with their actions as they navigate changes in careers, identities or just the ways they want to show up in the world.

Change - whether we seek it or it finds us - can be overwhelming and unsettling at times. Individualized coaching creates the sacred space to focus on you so that you can show up as your best self for yourself and the people you support. 

Throughout 4 weeks, we will uncover beliefs and reflect on life as it is now. We’ll ground in your values, explore new ways of being, beliefs and behaviors and envision a new way of being. You will have loving accountability from me as you reflect and adjust your practices. 

This is the opportunity you’ve been waiting for to dig in and create the shift you want in your life with a supportive and strategic coach - me!

I am so excited to hold space and reflect all of your brilliance right back to you as you bravely embrace your best self.  It takes courage to create the life you want and naming it is the first step! Let’s get started.