Soul Body Mind Single Session

Invest in this single session to combine breathwork, yoga, and coaching to experience clarity, confidence and empowerment.

The Soul-Body-Mind Session is a single personalized session

combining breathwork, embodied practices and coaching

for GROWTH MINDED LEADERS

seeking clarity, confidence, and empowerment.

During our 60 minute session, we will:

✓ Clarify the inquiry, goal or intention you have for your professional or personal growth. 

✓ Increase awareness through breathwork, practice self compassion and let some things GO. 

✓ Surface mindsets to support your joy, purpose and empowered wellness

✓ Identity strategies rooted in neuroscience to support stress management and sustainability.

✓ Move our bodies to embody the learnings, release what you don’t need, and create space to welcome in fresh energy.

✓ Create small next steps that are actionable, intentional and personal.

A Note from Jess

I know life are busy.  I also know that sometimes what we need is a sacred hour to clarify our vision, reboot our confidence, and step back in to our power.  

The tools of breathwork, yoga, and coaching are all rooted in PRESENCE.  This time is 100% focused on you, your goals, your growth, your healing, and your learning. 

If you are new to coaching, in a moment of transition or change, or just miss me - this is perfect for you.  

Choose an hour that works for you, and we’ll dive on in!

Can’t wait,

Jess 

Happy Clients!

  • Jess helped me realize that I have to zoom in and out quickly--that's part of leadership, also that prioritization is key and that I can find systems that work for me. My sessions with Jess helped me maintain sanity and make adjustments that kept me moving forward in a positive way, when I easily could have been completely overwhelmed and defeated by stress. I never could have made it through this school year without her.

    ~RC, School Leader

  • After coaching with Jess, I feel lighter, less urgent, and more accepting of my current season. I feel motivated to seek out inspiration- visually, socially, culturally, and more! Meeting with Jess allowed me to repeatedly state my barriers, worries, and needs and it supported me in clarifying next steps.

    ~AD, Entrepreneur

  • I recommend coaching with Jess because of her ability to consistently create brave spaces, either through the questions asked, or the amount of time given to me to share my thoughts, helped me feel safe and supported. We were always grounded in an inquiry question, with clear next steps, so every session felt cohesive and intentional.

    ~RE, Educational Leader