As a former school instructional leader, I spent many years with a very short summer vacation, after working hard for many months in a row.  To stay motivated, healthy and inspired, I quickly learned to be intentional about how I used the start of summer so that I felt refreshed and ready to return to serve our school community. 

It’s why I created this workshop - to offer this space to you.

There’s something extra special about processing in community with others.  We get to remind each other of our resilience, our strength, heal through laughter, tears and similar stories. 

And this healing is essential to your wellness. 

Your health, joy, creativity, and passion are deeply connected  to your ability to be of service - in your work, to your families and communities, and to the world around you.

We’ll use writing, sharing and movement to process and make meaning of this past year - all in service of increasing awareness, self compassion and clarity.  Through this reflection, we’ll celebrate the wins, name the learnings and let go of what we don’t need anymore. 

Lastly, we’ll dive into science backed information and empower you with strategies to support stress management, emotional resilience and a summer of self care!

Together, let’s get clear about what needs releasing, what energy you want to bring in, and celebrate the change of season together. 

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Can’t wait,

Jess