Workplace Wellness Packages
Offerings
Mindfulness for Educators
A school based workshop designed to:
build community through shared experience and connection opportunities
have participants experience a variety of mindfulness practices to be used personally, professionally, (and with students) that can increase well-being
Wellness Workshops (monthly, quarterly)
Workplace wellness designed to:
create moments of embodiment and rest in a busy schedule
have participants regularly practice mindfulness, movement and stillness, to increase their ability to sustainably show up for others.